Weigh In record (no journal entry) for 07 January 2021
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267.2 lb
Lost so far: 32.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1447 kcal
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Fat: 55.76g | Prot: 94.91g | Carb: 157.52g.
Breakfast: Tea with Milk, Multigrain Bread, Pork Sausage (Cooked). Lunch: Maple Sugar, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt. Dinner: Gay Lea Real Whipped Cream, Safeway Frozen Mixed Berries, Spinach, Cheddar Cheese, Bulk Barn Textured Vegetable Protein, Zucchini, Red Tomatoes (No Salt Added, Canned), Garlic, Great Value Sole Fillets, Basmati Rice (Cooked). Snacks/Other: Hershey's Dark Chocolate Chips. more...
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losing 1.4 lb a week
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