Weigh In record (no journal entry) for 07 January 2021
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267.6 lb
Lost so far: 27.8 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1189 kcal
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Fat: 18.44g | Prot: 36.05g | Carb: 222.44g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Prata. Lunch: Batata Doce, Atum, Macarrão Fresco (Cozido). Dinner: Nissin Cup Noodles Galinha Caipira Picante, Gomes da Costa Atum Em Pedaços Ao Natural, Macarrão Fresco (Cozido). Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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losing 4.6 lb a week
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