Weigh In record (no journal entry) for 07 January 2021
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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169 kcal
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Fat: 4.15g | Prot: 3.34g | Carb: 29.40g.
Breakfast: Café com Açúcar, Tapioca de Queijo. more...
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gaining 0.2 lb a week
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Adrircastro's weight history
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