Weigh In record (no journal entry) for 10 October 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2013:
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1965 kcal
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Fat: 84.30g | Prot: 154.06g | Carb: 168.03g.
Breakfast: Gatorade G2 Perform 02 - Grape, Creamy Peanut Butter, Bananas, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Milk (Nonfat), Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Planters NUT-rition Heart Healthy Mix (Package), Cranberry Health Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Glaceau Vitamin Water Zero Rise Orange, Glaceau Vitamin Water Zero Squeezed Lemonade, Cupcake with Icing, Mozzarella Fresca Fresh Mozzarella, ACE Bakery Ciabatta Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Milk (Nonfat), GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2167 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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