Weigh In record (no journal entry) for 07 January 2021
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138.9 lb
Lost so far: 15.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1558 kcal
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Fat: 62.72g | Prot: 82.95g | Carb: 161.29g.
Breakfast: Tetley Peppermint Tea, Coffee with Milk, Muller Cherry Fruit Corner, Tesco Pink Lady Apples. Lunch: Jamie Oliver Super Tomato & Olive Quinoa, Light Tuna Fish (Drained Solids in Water, Canned) , Soft Boiled Egg, Sainsbury's Mixed Vegetables. Dinner: McCain Crinkle Cut Chips , Tesco Pork Ribs. Snacks/Other: Go Ahead! Yoghurt Breaks - Strawberry (Pack), Chocolate Biscuit. more...
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88 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 0.0 lb a week
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