Weigh In record (no journal entry) for 07 January 2021
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1550 kcal
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Fat: 37.90g | Prot: 93.93g | Carb: 210.82g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Sentir Bem Farelo de Aveia Integral, Canela, Banana, Café. Lunch: Camil Feijão Carioca Cozido, Lider Feijão Carioca, Quero Feijão Carioca , Barilla Macarrão Integral, Peito de Frango. Dinner: Macarrão Integral, Ovo. Snacks/Other: Maçã. more...
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losing 4.6 lb a week
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