Weigh In record (no journal entry) for 07 January 2021
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1396 kcal
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Fat: 46.72g | Prot: 92.82g | Carb: 148.26g.
Lunch: Heinz Mostarda, Pão De Açúcar Filé De Frango Grelhado, São Braz Batata Palha, Pink Feijão Preto, Hellmann's Maionese, Parmalat Creme de Leite, Tial Suco de Laranja, Arroz Blanco, Elefante Extrato de Tomate, Bela Ischia Morango Congelado . Snacks/Other: Davaca Manteiga, Visconti Pão de Forma Tradicional, Piracanjuba Leite Desnatado, Aliança Queijo Prato, Nescau Nescau Light, Seara Mortadela Defumada. more...
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steady weight
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