Weigh In record (no journal entry) for 07 January 2021
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201.3 lb
Lost so far: 26.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2192 kcal
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Fat: 81.85g | Prot: 95.14g | Carb: 268.39g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Leinsamen, Kaufland Walnüsse. Lunch: Brokkoli, Ja! Lachsfilets, Knorr Knoblauch Sauce, Pellkartoffeln, Palmin Kokosfett. Dinner: Gut & Günstig Lachsschinken, K-Classic Hähnchenbrust, Metzger Schweinefleisch, Mett, Olivenöl, Rote Paprika, Sauerkraut, Rispentomaten, Gurke (Geschält), Florette Feldsalat, Florette Rucola, Gut & Günstig Roggen Vollkornbrot, Zwiebeln. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeere, Schokoliebe Edel-Zartbitter Schokolade, Farmer Paranusskerne, Möhren, Äpfel, Orangen. more...
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2390 kcal
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Activities & Exercise:
KraftzuHause - 50 minutes, rad - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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