Weigh In record (no journal entry) for 07 January 2021
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182.1 lb
Lost so far: 26.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1457 kcal
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Fat: 59.49g | Prot: 91.67g | Carb: 133.10g.
Breakfast: Kranvatten, Apotekarnes Julmust Light, Kokt Ägg, Digestive Original. Lunch: Gainomax Lean Recovery Drink Vanilla, Garant Vitlök Marinerad i Chiliolja, Fettsnål (1-2% Fett) Keso, Kycklingfilé, Kokt Ägg, Nyåkers Pepparkakor, Digestive Original. Dinner: Stekt Ris med Kyckling. Snacks/Other: Bregott Bregott Ekologisk, Garant Veteskorpor, Digestive Original, Friggs Majskakor Ost, Kokt Ägg. more...
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losing 2.6 lb a week
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