Weigh In record (no journal entry) for 04 January 2021
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1090 kcal
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Fat: 21.60g | Prot: 133.89g | Carb: 83.00g.
Breakfast: Carpaccio, Body & Fit Liquid Egg Whites, Canderel Zoetjes, Jumbo Oberlander, Senseo Dark Roast. Lunch: AH Biologisch Cherry Tomaten, Jumbo Oberlander, Jumbo Gerookte Kipfilet. Dinner: Rode Uien, AH Biologisch Komkommer, AH Rucola, Freshona Crispy Maïs, Oceansea Cocktail Garnalen. Snacks/Other: Maxim Protein Bar, AH Doosjevol Frambozen, Milbona Cottage Cheese Light. more...
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losing 1.5 lb a week
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