Lady1ra's Journal, 10 October 2013

183.2 lb Lost so far: 54.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 58.37g | Prot: 33.51g | Carb: 106.70g.   Breakfast: Nachos with Beans and Cheese. Lunch: Ranch Salad Dressing, Trader Joe's Baked Onion Rings. Dinner: Egg Roll with Chicken or Turkey, P.F. Chang's Beef with Broccoli. Snacks/Other: Reese's Miniature Peanut Butter Cups, Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Russell Stover Sugar Free Coconut Chocolate Candy, Oatmeal Cookies (with Raisins). more...

2433 kcal

Activities & Exercise: Shopping - 2 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...