Weigh In record (no journal entry) for 07 January 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1214 kcal
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Fat: 55.62g | Prot: 53.02g | Carb: 124.36g.
Breakfast: Monin Сироп, Кофе Латте, Омлет или Яичница с Сыром. Lunch: Дымов Зернистая Сырокопченая Колбаса, Батон, Monin Сироп, Кофе Латте, Жареная или Запеченная Куриная Голень, Картофельное Пюре. more...
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gaining 0.9 lb a week
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