Weigh In record (no journal entry) for 07 January 2021
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2206 kcal
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Fat: 42.69g | Prot: 153.53g | Carb: 305.44g.
Breakfast: Kellogg's Corn Flakes, Tregar Yogurt de Vainilla , Azúcar, Leche (Leche Entera), Arlistán Café Instantáneo Suave. Lunch: Paladini Jamón Cocido, Milkaut Queso Barra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lactal Pan Lacteado, Pechuga de Pollo sin Piel. Dinner: Papa al Horno (Comiéndose la Cáscara), Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Finlandia Queso Untable Clasico, Pechuga de Pollo sin Piel. Snacks/Other: Nutremax Recovery Drink, Tregar Yogurt de Vainilla, Uva, Manzana, ENA Whey Protein (30g). more...
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losing 3.1 lb a week
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