Weigh In record (no journal entry) for 07 January 2021
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1291 kcal
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Fat: 40.41g | Prot: 97.75g | Carb: 138.28g.
Breakfast: Melão Amarelo, Nestlé Iogurte Natural Integral, Turma da Mônica Maçã, Leite Integral, Ovo, Plus Vita Pão de Forma Integral. Lunch: Alcatra Grelhada, Arroz Integral (Longo, Cozido). Dinner: Sadia Peito de Peru Light, Heinz Ketchup, Plus Vita Pão de Forma Integral, Maçã, Frango Desfiado. Snacks/Other: Leite (Leite Integral), Banana Prata. more...
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losing 6.2 lb a week
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