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Set a new goal. Found out my body fat is still a bit higher than I would like. So will be eating in a deficit for the next couple of weeks.
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2626 kcal
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Fat: 86.13g | Prot: 187.90g | Carb: 278.23g.
Breakfast: Fat Free Long Life Milk, Bananas , Egg White . Lunch: NPL Whey Protein +, USN Creatine Monohydrate, SPAR Fat Free Long Life Milk, KFC Colonel Burger. Dinner: Milk, Kellogg's All Bran Flakes, Butter Chicken, Indian Flatbread Naan, Yum Yum Double Crunch Peanut Butter, Sasko Brown Bread. Snacks/Other: Canderel Stick, Strawberries , Dew Fresh Fat Free Plain Yoghurt, Dew Fresh Skim Milk. more...
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steady weight
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