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Muskel Aufbau seid einer Woche
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2134 kcal
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Fat: 94.45g | Prot: 50.80g | Carb: 284.17g.
Breakfast: Kaffee mit Milch, Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Glutano Süße Brötchen , Frischkäse, Mehrkornbrot, Thermomix Kartoffelsuppe. Dinner: Gemüsesuppe, Bofrost Grießnockerln. Snacks/Other: Cafe Time Bienenstich , Schokoladenstückchen. more...
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3071 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Fitness Training (Workout) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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gaining 0.8 lb a week
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