Weigh In record (no journal entry) for 07 January 2021
|
122.8 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2021:
|
1492 kcal
|
Fat: 68.11g | Prot: 82.78g | Carb: 118.82g.
Breakfast: Felix Kurkku Majoneesi, Fazer Leipomo Rouheciabatta, Pirkka Porkkana, Boiled Egg, Paulig Kahvi. Lunch: Valio Polar Sulatejuusto, Pirkka Parsakaali, Freshona Kukkakaali. Dinner: Pirjon Pakari Ruisleipä , Egg. Snacks/Other: Alpro Coconut For Professionals, Protein Powder, Alesto Pähkinäsekoitus, Sunsweet Kuivatut Luumut, Pirkka Italialainen Omena. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YadanNady's weight history
|