Weigh In record (no journal entry) for 07 January 2021
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258.3 lb
Lost so far: 10.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1589 kcal
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Fat: 40.47g | Prot: 108.69g | Carb: 202.41g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Itsu Satay Rice Noodles. Dinner: Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Eaten), Chilli Powder , Garlic , Sainsbury's 2% Fat Turkey Breast Mince, Sainsbury's Aduki Beans, Carrots (without Salt, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Mushrooms , By Sainsbury's Italian Chopped Tomatoes with Basil & Oregano. Snacks/Other: Tesco Strawberries, Blueberry Muffins, Morrisons Double Gloucester Cheese, Nixe Tuna Chunks in Spring Water, White Grapes. more...
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losing 9.8 lb a week
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