Weigh In record (no journal entry) for 07 January 2021
|
143.5 lb
Lost so far: 43.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
789 kcal
|
Fat: 18.20g | Prot: 32.36g | Carb: 124.13g.
Breakfast: Oranges, Grand Frais Pain de Mie Complet, St Hubert Beurre Demi Sel, Conserves de Confiture. Lunch: Mâche, Suzi Wan Lait de Coco Light, Riz Basmati (Cuit), Calmar. Dinner: Soupe de Tomate (Préparé avec de l'Eau). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganachon's weight history
|