Weigh In record (no journal entry) for 07 January 2021
|
140.0 lb
Lost so far: 49.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1273 kcal
|
Fat: 9.62g | Prot: 110.16g | Carb: 190.00g.
Breakfast: Coffee. Lunch: Teen Seong Teen Black Vinegar, Soy Sauce, Honey , Fish Sauce , Kimball Spaghetti, Salt, Garlic, Onions, Chicken Boiled Chicken Breast, Chili, Carrots, Green Cabbage. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Tea Unsweetened, Fuji Apples, Coffee, Optimum Nutrition Gold Standard Double Rich Chocolate Whey. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timatimar88's weight history
|