Weigh In record (no journal entry) for 07 January 2021
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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376 kcal
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Fat: 10.72g | Prot: 22.03g | Carb: 51.75g.
Breakfast: Jeruk, Air, Buah Naga. Lunch: Air, Yakult Yakult, Sambal Goreng, Lalapan, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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losing 0.8 lb a week
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Asthea Buana's weight history
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