|
96,5
64
|
188.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2021:
|
1870 kcal
|
Fat: 48.44g | Prot: 202.48g | Carb: 153.55g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Albicocche. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi), Cipolle, Peperone Rosso Dolce. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobertoSaponara's weight history
|