Weigh In record (no journal entry) for 07 January 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1452 kcal
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Fat: 60.76g | Prot: 62.19g | Carb: 174.84g.
Lunch: Burn Energético, Seara Steak de Frango, Arroz Parboilizado Cozido, Hortifruti Repolho Branco Cru. Dinner: Nat Filezinho Sassami, FDC Ômega 3, Pimentão Verde, Alface de Folha Verde, Vigor Requeijão Light, Wickbold Pão de Forma Integral, Pimentão Verde, Vigor Requeijão Light, Alface de Folha Verde, Wickbold Pão de Forma Integral. Snacks/Other: Da Colônia Biscoito de Amendoim, Da Colônia Amendoim Torrado sem Pele, Visconti Panetone de Chocolate, Sadia Patê de Presunto, Padaria Pão Francês. more...
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3085 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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