Weigh In record (no journal entry) for 07 January 2021
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107.8 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1104 kcal
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Fat: 25.01g | Prot: 80.73g | Carb: 142.11g.
Breakfast: Краски лета Тыква, Globus Томаты Черри, Барко Оливки, Дикси Брокколи, Роскар Яичный Белок, Ашан Огурец, Heinz Горчица, Окское Яйцо, Celery. Lunch: Ашан Огурец, Heinz Горчица, Солнечная Фазенда Айсберг, Барко Оливки, Роскар Яичный Белок, Be Fresh Сельдерей, Ашан Помидор, Краски лета Тыква. Dinner: Краски лета Тыква, Sojasun Соевый Йогурт. Snacks/Other: MA Detox Daily Detox Lemon/Honey Collagen, Милком L-Carnitine, MA Detox Daily Detox Lemon/Honey Collagen. more...
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1193 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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