Weigh In record (no journal entry) for 07 January 2021
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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810 kcal
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Fat: 14.10g | Prot: 39.56g | Carb: 133.85g.
Breakfast: Indomie Mi Goreng. Lunch: Pringles Potato Chips, Tropicana Slim Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Cabai Merah atau Rawit, Bayam, Nasi Putih. Dinner: Selada, Tahu, Nasi Putih, Dada Ayam. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Pringles Potato Chips. more...
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losing 0.8 lb a week
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