Weigh In record (no journal entry) for 10 October 2013
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2375 kcal
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Fat: 107.06g | Prot: 66.47g | Carb: 370.76g.
Breakfast: Kroger fitness black cherry drink mix, Post Honey Bunches of Oats with Almonds Cereal, GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lean Pockets Whole Grain Turkey, Broccoli & Cheese, Doritos Nacho Cheesier Tortilla Chips, Tomatoes, Red Tomatoes, Tomatoes. Dinner: Kroger value green peas (frozen), Parmesan Cheese (Grated), Meatless Spaghetti with Tomato Sauce. Snacks/Other: SunTree Roasted and Salted Cashews, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Great Value Whole Natural Almonds, Skittles Original. more...
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steady weight
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