crazykitty5's Journal, 10 October 2013

218.3 lb Lost so far: 28.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 67.67g | Prot: 57.09g | Carb: 112.03g.   Breakfast: Salmon, Tomatoes, Turkey Bacon, American Cheese, Apple Juice. Lunch: Chinese Cabbage Salad with Dressing, Chicken Breast. Dinner: Almonds, Dried Cranberries. Snacks/Other: Apples. more...

2412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...