DieselFender's Journal, 27 September 2013

156.6 lb Lost so far: 0.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

414 kcal

Fat: 9.69g | Prot: 24.84g | Carb: 56.58g.   Breakfast: Total 0% Greek Yogurt with Blueberry, Pineapple, Chocolate Frosted Donut, Boiled Egg. more...

2118 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...