Weigh In record (no journal entry) for 06 January 2021
|
139.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1026 kcal
|
Fat: 31.46g | Prot: 49.84g | Carb: 134.98g.
Breakfast: Antarctica Guaraná (Copo), Pão Francês, Ovo Frito. Lunch: Artesanal Esfiha Fechada de Carne. Snacks/Other: Sadia Mussarela. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dry.aoyama's weight history
|