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judibird
Journal
08 Mar 09
judibird's Journal, 08 March 2009
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Weigh In record (no journal entry) for 08 March 2009
228.4 lb
Lost so far:
24.6 lb
.
Still to go:
13.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2009:
761 kcal
Fat: 20.37g | Prot: 60.57g | Carb: 105.51g.
Breakfast:
medifast cocoa, water.
Lunch:
snickers marathon, Select Harvest Light Vegetable Beef & Barley Soup.
Dinner:
water, healthy choice beef tips.
Snacks/Other:
hard pretzel.
more...
3448 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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