Weigh In record (no journal entry) for 06 January 2021
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2386 kcal
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Fat: 80.45g | Prot: 87.68g | Carb: 327.61g.
Breakfast: Wickbold Pão 100% Integral Grãos Germinados, Requeijão, Melitta Café sem Açúcar , Bonolat Leite UHT Integral. Lunch: Pura Polpa Polpa de Goiaba , Angu, Carne do Peito de Frango (Assado, Cozido). Dinner: Empanado de Berinjela, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Santa Edwiges Biscoito Aveia e Mel, Pullman Bolo de Laranja, Banana Prata, Qualitá Polpa de Goiaba, Requeijão, Marilan Magic Toast Integral, Maçã. more...
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2515 kcal
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Activities & Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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