Weigh In record (no journal entry) for 06 January 2021
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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593 kcal
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Fat: 20.46g | Prot: 40.83g | Carb: 61.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Arrowhead Mills Steel Cut Oats. Lunch: Chicken Vegetable Soup. Snacks/Other: Marmalade, Fage Total 5% Greek Yogurt (227g). more...
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losing 0.0 lb a week
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