Ivonilse26's Journal, 06 January 2021

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Weigh In record (no journal entry) for 06 January 2021

129.9 lb Lost so far: 10.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2021:

578 kcal

Fat: 27.79g | Prot: 26.56g | Carb: 56.07g. Breakfast: Arroz Doce, Café com Leite e Açúcar. Lunch: Sadia Mussarela, Ovo Frito. Snacks/Other: Ameixas. more...

2508 kcal

Activities & Exercise: Hiking - 2 hours, Google Fit - 22 hours. more...

losing 1.3 lb a week

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Ivonilse26's Journal, 06 January 2021

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