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Ivonilse26
Journal
06 Jan 21
Ivonilse26's Journal, 06 January 2021
Ivonilse26's Profile
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Weigh In record (no journal entry) for 06 January 2021
129.9 lb
Lost so far:
10.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2021:
578 kcal
Fat: 27.79g | Prot: 26.56g | Carb: 56.07g.
Breakfast:
Arroz Doce, Café com Leite e Açúcar.
Lunch:
Sadia Mussarela, Ovo Frito.
Snacks/Other:
Ameixas.
more...
2508 kcal
Activities & Exercise:
Hiking - 2 hours, Google Fit - 22 hours.
more...
losing 1.3 lb a week
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