Weigh In record (no journal entry) for 06 January 2021
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115.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1629 kcal
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Fat: 38.68g | Prot: 99.16g | Carb: 232.31g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Dannon Oikos Triple Zero - Peach, Pierre Grilled Chicken Sandwich. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Clementines, Clementines, Brim's Hot Crunchy Cheese Curls, Equate High Performance Protein Shake - Caramel, Brim's Hot Crunchy Cheese Curls. more...
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gaining 4.2 lb a week
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