Weigh In record (no journal entry) for 05 January 2021
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1364 kcal
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Fat: 71.64g | Prot: 75.41g | Carb: 99.85g.
Lunch: Arroz Blanco, Seara Sobrecoxa Assa Fácil, Avine Ovo. Dinner: Naturale Suco de Laranja, Vital Bisnaguinha, Heinz Extrato de Tomate, Matilat Queijo Parmesão Ralado, Nestlé Creme de Leite, Visconti Batata Palha Extra Fina, Seara Salsicha. Snacks/Other: Italac Leite Condensado , Clara de Huevo, Mariza Canela em Pó . more...
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gaining 6.2 lb a week
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