Weigh In record (no journal entry) for 06 January 2021
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306.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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901 kcal
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Fat: 28.86g | Prot: 91.58g | Carb: 68.87g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Dasani Bottled Water (16.9 oz), Progresso Light Chicken Noodle Soup. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Kitu Super Coffee Mocha, Ghost High Protein Hot Cocoa Mix. more...
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steady weight
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