Weigh In record (no journal entry) for 06 January 2021
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211.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1224 kcal
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Fat: 37.05g | Prot: 45.53g | Carb: 180.97g.
Breakfast: Café Brasileiro Café com Açúcar, Tapioca, Ovo Cozido. Lunch: Dafruta Suco de Manga, Banana Prata, Repolho Verde Cozido, Qualitá Feijão Branco , Coxa de Frango. Dinner: Café com Leite e Açúcar, Ovo Cozido, Visconti Pão de Forma Integral, Perdigão Salsicha Hot Dog, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Isis Bebida Láctea , Pipoca com Manteiga (em Óleo), Banana Prata. more...
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steady weight
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