Weigh In record (no journal entry) for 06 January 2021
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122.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2137 kcal
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Fat: 104.59g | Prot: 129.06g | Carb: 171.26g.
Lunch: 水煮蛋, 炒空心菜, 豬頰肉, 煮花生, 鯖魚. Dinner: 火腿芝士三文治, 統一 來一客鮮蝦魚板風味. Snacks/Other: 阿聰師 芋頭蛋黃酥. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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