Weigh In record (no journal entry) for 06 January 2021
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
655 kcal
|
Fat: 19.75g | Prot: 47.43g | Carb: 72.22g.
Breakfast: Molico Leite Desnatado em Pó, Ovo Frito, Cuscuz (Cozido). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos, Purê de Batata Doce. Snacks/Other: Melão. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fattima.soares's weight history
|