lolsos's Journal, 06 January 2021

182.8 lb Lost so far: 39.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 109.36g | Prot: 57.63g | Carb: 94.29g.   Breakfast: Вареное Яйцо, Пятерочка Яблоко Сезонное, Геркулес Овсяная Каша на Молоке, Coffee Machine Латте. Lunch: Бигус. Dinner: Бигус. more...

2581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 50 minutes, Sleeping - 8 hours and 41 minutes, Resting - 12 hours and 29 minutes. more...