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148 Exact this morning!!! I sure hope my scale is working properly!! :) Tested it 3xs as I do everyday and kept reading 148 exact!
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1740 kcal
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Fat: 86.87g | Prot: 113.55g | Carb: 126.63g.
Breakfast: Sweet Leaf Liquid Stevia, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Lunch: Roasted Broiled or Baked Chicken Thigh, Sabra Roasted Pine Nut Hummus, Colavita Balsamic Vinegar of Modena, Tumaro's Whole Wheat Wrap, Arugula Lettuce, Calavo Avocado. Dinner: Mixed Salad Greens, The Fresh Market Sweet Potato Fries, Crab, BelGioioso Aged Asiago Cheese, Baked or Broiled Salmon, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread, Camposol Blueberries. more...
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1743 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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