Weigh In record (no journal entry) for 06 January 2021
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2021:
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908 kcal
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Fat: 51.15g | Prot: 29.35g | Carb: 89.68g.
Breakfast: Sopa de Abóbora. Lunch: Omelete, Azeite de Oliva Extra-Virgem, Cebolas, Ovo de Codorna. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Ovo Cozido, Batata Inglesa Cozida, Molho de Tomate, Abobrinha, Cenouras. Snacks/Other: Banana Caturra. more...
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1647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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