Weigh In record (no journal entry) for 06 January 2021
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1087 kcal
|
Fat: 74.40g | Prot: 68.95g | Carb: 32.03g.
Breakfast: Brown Sugar , Espresso Coffee, Eat Natural Dark Fruit & Nut Bar, Herta Frankfurter, Butter , Tesco Medium Eggs. Lunch: Ilchester Applewood Smoked Cheese. Dinner: Ilchester Applewood Smoked Cheese, Pineapple , Cheddar Cheese , Sainsbury's Unsmoked Gammon Steaks . Snacks/Other: Costa Coffee Skinny Cappuccino (Primo). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HussyV's weight history
|