Weigh In record (no journal entry) for 06 January 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1818 kcal
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Fat: 69.43g | Prot: 93.44g | Carb: 204.16g.
Breakfast: Panco Bolacha Maria, Qualy Margarina Cremosa, Wickbold Pão de Castanha-do-Pará e Quinoa, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Café Expresso, Açúcar, Café com Açúcar, Torta de Limão, Laranja Pêra, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Sonda Pão de Frios, Panco Bolacha Maria, Batavo Iogurte Integral com Preparado de Abacaxi. Snacks/Other: Lacta Bis (7g), Peras, Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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1869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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