Weigh In record (no journal entry) for 06 January 2021
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345.5 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2391 kcal
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Fat: 84.35g | Prot: 159.68g | Carb: 292.08g.
Breakfast: Maicih Basreng, Pisang, Susu Rendah Lemak, Quaker Instant Oatmeal. Lunch: Telur Rebus, Martabak Telur, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Tempe, Cimory Squeeze Yoghurt, Arem-arem, Risol Mayo. more...
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gaining 153.3 lb a week
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