Weigh In record (no journal entry) for 06 January 2021
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198.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1438 kcal
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Fat: 43.42g | Prot: 103.71g | Carb: 158.99g.
Breakfast: Dolce Gusto Lungo, Vitalinea Yoghurt Framboos, AH Kipfilet met Tuinkruiden, LU Cracotte Volkoren. Lunch: Solo Solo Bakken en Braden, Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), Colruyt Kipfilet , AH Salade Mix. Dinner: Tomaten, AH Americain Nature , Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Quaker Havermout Reep Chocolade, Mandarijn. more...
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losing 1.5 lb a week
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