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Es geht Gottseidank wieder bergab
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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277 kcal
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Fat: 14.36g | Prot: 14.03g | Carb: 21.20g.
Breakfast: Rührei, Harry Körner Balance Sandwich. more...
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losing 1.5 lb a week
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