Weigh In record (no journal entry) for 06 January 2021
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190.0 lb
Lost so far: 38.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1325 kcal
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Fat: 55.08g | Prot: 42.96g | Carb: 165.91g.
Breakfast: Café au Lait, Clémentines, Picard Fondant au Chocolat (90g). Lunch: Clémentines, Findus Poisson Pané. Dinner: Crêpes Nature, Knorr Velouté de Carottes Pointe de Curry. Snacks/Other: Clémentines, Beurre de Cacahuètes, Heudebert Biscottes Forme +. more...
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losing 6.2 lb a week
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