Weigh In record (no journal entry) for 06 January 2021
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137.6 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1306 kcal
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Fat: 60.13g | Prot: 40.46g | Carb: 149.77g.
Lunch: Kinder Choco Fresh, K-Classic Baguette Schinken. Dinner: Butter, Salami, Alpenmark Emmentaler, Bäckerkrönung Steinofen Baguette . Snacks/Other: Kinder Pinguin Cocos, Banane. more...
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losing 3.5 lb a week
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