joehill's Journal, 08 January 2011

315.0 lb Lost so far: 0.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 69.27g | Prot: 53.79g | Carb: 317.37g.   Lunch: French Fries (King Size). Dinner: Vegetarian Chili. Snacks/Other: Oil Popped Popcorn (Low Fat). more...

3878 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...